Journal keeping is a truly amazing thing, because you record things you like or happen in your life. Maybe even what you see, hear, or feel. You don't have to make the commitment of writing in your journal every day, but only when you feel you want to. The text in your journal can be anything. It could be about a day at a freind's house, or an exercising program. Maybe what you did or what you will do; the possibilities are endless! You can have a plain composition notebook or you could decorate one. Whatever material you have, you have to be comfortable with it.
You have have to be able to bear looking at it each day, who knows, if it is decorated, it might just give you inspiration to write!
